An illustrated invitation to pause
The Breath into Awareness by Gary Eagle explores his model of life within Divine Awareness and a gentle way to experience it through the breath.
Listen to the breath. Feel its movement. Allow an easy inhale and exhale, then rest until the next breath comes naturally.
Watch The Breath into Awareness
The complete 20-minute illustrated film combines a spiritual reflection with a comfortable guided breathing practice. Follow at your own pace, or return to a chapter that speaks to you.
A simple way into awareness
We often become absorbed in the story of who we are. The breath offers a place to pause and notice what is happening now. There is no required count and no need to make breathing louder or stronger.
Gary invites you to notice the sound of air, the movement of the body, and the quiet rest that follows an exhalation. If your attention wanders, simply feel the next breath. Each return is part of the practice.
Rest in awareness. Live from there.
The journey through the book
- Life Within Awareness: Gary’s model of Divine Awareness and the living being.
- The Body and the World: the continuing exchange of food, water and air.
- The Person We Think We Are: memory, personal identity and the ego.
- Getting to Know the Breath: listening and feeling without forcing.
- Inhale, Exhale, Rest: a gentle practice of returning to the present.
- Recognition and Everyday Life: carrying awareness into listening, speech and action.
Read the illustrated book
The square paperback pairs full-colour illustrations with spacious text pages. The Kindle edition offers illustrated passages with adjustable text.
Kindle: US$4.99. Premium-colour paperback: US$24.99. Both editions have been submitted to Amazon and are awaiting review. Purchase links will be added when the editions are available.